Caring for Self

Highlights:
Family members discuss the vital ways in which they prioritize caring for themselves and promote healthier ways of coping with mental illness. (4:21)

Questions for Discussion:

• List some of the practical ways in which family members sustain themselves and their families on a daily basis.
• We receive insight into the process of how family members developed their own practices that sustain them and their families. How do you think they arrived at a place that prioritizes care and hopefulness, and who or what aided them in their process?